Reducing the carbs in your diet will allow the glucose in your blood and your liver (glycogen) to be depleted. by more than 1.6 mmol/L or 30 mg/dL after eating) AND stay elevated for a long time, you should consider eating less of or avoiding that food in the future. But if you see your blood sugar rise significantly (i.e. You don’t need to be too concerned about a moderate rise in blood sugar within the normal healthy range that quickly returns to your baseline. For more details, see What affects your blood sugar and insulin (other than carbs)? within a couple of hours).īecause your body doesn’t have much room to store glucose, your pancreas sends out a sharp burst of insulin to slow the release of glucose from your liver until you have used up the carbs from your food and allow your blood glucose to drop to normal levels. But it’s likely that they will also fall again soon (e.g. High carb foods (e.g., rice, potato, vegetables, fruit, etc.) will raise your blood sugars quickly. To correctly interpret your blood glucose fluctuations, it’s crucial to understand how each macronutrient (carbs, fat, protein, and alcohol) influences your blood glucose. Sadly, many people get confused and frustrated by the data and give up before they can tame the little dotted line on their CGM. But by far, the most significant manageable factor is the food we eat. Many things affect your blood sugars (e.g., stress, sleep, exercise, that time of the month for women, etc.).
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